C
Capybara
Guest
In the last few years I’ve made the switch to kettlebell training. Used properly, you gain strength and cardio. Pavel was a trainer for the Soviet Union Special Forces. His idea is minimal equipment with a maximum ROI. Since moving to bells I’ve been able to strength train with realistic movements, but not have the burn that prevents you from living life that day. Here’s an example of one routine I have utilized. Well, the instructional for the movements. The program itself is ladders with the presses and Turkish Getups