I recently found my Insanity workout videos and I lost a crap ton of weight with it last time I did it. I set up a TV in the garage so I can do this over winter. There are no weights or equipment needed. I guess it came with a nutrition guide... must of lost that haha.
It's very hard and it works. You can find most of it all pirated on YouTube now so use that otherwise. It's still for sale and has awesome reviews.
in 60 days my muscle mass jumped, I lost a ton of weight, and I was eating right. Everything in my life was better... calm, collected, focused, strong, confident... everything in life is better when you are fit.
Here's a pic of when I was 30ish days in last time if I recall. I lost 40 lbs but lacked the buddy system to keep it up.. time to get back into it and doing drills with patriots in my area.
It's very hard and it works. You can find most of it all pirated on YouTube now so use that otherwise. It's still for sale and has awesome reviews.
in 60 days my muscle mass jumped, I lost a ton of weight, and I was eating right. Everything in my life was better... calm, collected, focused, strong, confident... everything in life is better when you are fit.
Here's a pic of when I was 30ish days in last time if I recall. I lost 40 lbs but lacked the buddy system to keep it up.. time to get back into it and doing drills with patriots in my area.
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