3 Day Water Fast

[Ryan Harden]

Here, we discuss one of the easiest ways to fast over a weekend with the 3 day water fast. This is a good thing to practice to know how your body and mind will react to non food situations. You'll be surprised how long your body can go without food, but the challenge is being mentally able to do it without decreasing your ability to survive in a stressful situation.

Here are some helpful videos to watch. My wife and I watched these when learning about fasting.

 

[Capybara]

I have gone about 30hr. It’s tough at first, but it gets easier. HgH increases, mental clarity, etc. Currently, I do 20hrs twice a week.